Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Ponting said Pant had done a mountain of work to try and return to the cricketing scene and the recent hitouts at the NCA should keep him in good stead for Delhi's opening match of the IPL against the Punjab Kings in Mohali on March 23.
Edtech company Byju's parent Think & Learn will challenge the National Company Law Tribunal's (NCLT's) order on insolvency proceedings and may approach the National Company Law Appellate Tribunal (NCLAT) in the next few days, a source claimed. With the NCLT appointing Pankaj Srivastava as the interim resolution professional (IRP), time is running out for Byju's as the committee of creditors (CoC) begins to be formed.
The protest continued even as the Supreme Court intervened in the matter and constituted a 10-member National Task Force to formulate a protocol for ensuring the safety and security of doctors and other healthcare professionals.
'Citing an example of the pressure students face, she mentioned that one student shared how friends in college would say, "Don't come back without that multi-crore job," as they said their goodbyes.' 'But you have to understand that this is the end of the beginning, and it's not even the beginning of the end.'
Delhi-based Nilesh Sharma, among the first IPs, said while the framework is in the initial stage and might have teething trouble, the opportunity is immense in the long run.
Prioritising portion control fosters a healthier approach to well-being in the long run, explains Shilpa Joshi.
Listening to her and showing appreciation can improve your connection, suggests rediffGURU Kanchan Rai.
The visit is part of the "Op Deployment of #IndianNavy's @IN_EasternFleet to the #SouthChinaSea," it said, amidst China flexing its muscles in the South China Sea.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Employers seek individuals who can prioritise tasks, solve problems, and work within deadlines, notes Ankit Aggarwal, founder and CEO, Unstop.
Following the end of the grandfathering period given to India Inc to replace their independent directors who had already served for 10 years, certain companies have come up with unique ways to replace the old guard.
Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.
'The world is yet to watch him, show his prowess as a batter, but given the chance he will do a great job.'
The protocol provides an approach for managing patients who have recovered from COVID-19 for care at home.
Shekhar Kumar, an HR expert, talent, and client acquisition leader at SEPL offers advice on how to grow professionally.
Jana Novotna, who lifted the Wimbledon title 26 years ago in 1988, tragically died in 2017 following a battle with ovarian cancer aged 49.
Ensure that the meals provided in their tiffins and snack breaks are colourful, says Dr Imran Patel.
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
When the actor decided to give Princess Elsa a run for her money.
'I'm trying to do what I am doing well. Some days it comes good and some days it doesn't, (but) I'm not thinking much.'
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Dravid praised Rohit's growth as leader, Virat Kohli's dedication
rediffGURU Kanchan Rai, founder, Let Us Talk, offers advice on how to navigate life's problems.
Wearing white and lighter colours will prevent heat retention, thus reducing the risk of heat exhaustion, suggests Dr Karthiyayini Mahadevan.
Here's a look at some Indian-origin athletes who will be representing their adopted countries at the Paris Games
Virat Kohli took a moment to connect with aspiring young cricketers and shared valuable insights from his own journey.
rediffGURU Sushil Sukhwani underlines the factors you need to consider before you make the decision to study outside India.
Quiet hiring allows employees to expand their skill sets, making them more versatile and valuable to the organisation, says Sonica Aron, founder of the HR consultancy firm, Marching Sheep.
Government officials believe that central bridge projects perform better than state projects due to stricter checks and balances.
'By integrating data, research, and new insights, we are designing work environments that foster innovation, collaboration, and wellbeing.'
rediffGURU Kanchan Rai urges you to talk about your problems so you can seek solutions and also transform your life.
There's a need to train 40,000 pilots over the next year-and-a-half.
Novak Djokovic is returning to the US for the first time in two years after being denied entry due to being unvaccinated for COVID-19.
rediffGURU Chocko Valliappa offers advice on how to upskill yourself to advance in your career.
Interpersonal skills like communication, co-operation and teamwork are valued for fostering a positive and productive work environment.
'Rahul Gandhi never gets firsthand information. He does not know what is good or bad going on in the party.'
Sports films have their own unique charm, but those centered on the Olympics and Olympians stand apart, depicting unparalleled tales of grit, guts, gumption, and glory.
Given the gap between budgetary allocation and use, a parliamentary standing committee has asked the Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy (Ayush) to take steps to prevent underutilisation of funds under the National Ayush Mission (NAM) scheme. According to the data, the ministry was allocated Rs 1,200 crore for the mission in the Budgetary Estimate (BE) for FY24. The Revised Estimate (RE) for the year fell to Rs 815 crore, of which Rs 589 crore, or 74 per cent, has been spent till January.
